Waffle House Gluten Free Menu

What’s the deal with the Waffle House Gluten Free menu? It may appear to be limited, but if you take a good look at the menu, you might just be surprised! Let’s take a deeper dive into the wonderful world of Waffle House!

Waffle House Gluten Free Menu – Concerns

Let’s put this right up front, in my opinion the possibility for cross contamination is high at Waffle House. They cook everything right there in front of you in the same area. If cross contamination is a major concern, use your best judgement. Maybe have a conversation with the server, or simply avoid.

If you are ready to dine, you won’t find a dedicated gluten free menu at Waffle House. However, there are some gluten free options!

Waffle House Gluten Free Options (Menu Hack)

The main things to avoid are the waffles, breads/buns, gravy and chili. They all contain gluten. So what CAN you eat?

Here is a link to the full nutritional details of the Waffle House menu, but I’ll break it down more below. It may seem limited, but it’s very achievable!

Gluten Free Items at Waffle House

Egss
Bacon
Sausage
Ham
Hash browns
Vegetables
Steak
Pork Chops
Drinks / Coffee

Gluten Free Menu Hack

Waffle House hash brown bowls are next level! All gluten free ingredients! They typically come with scrambled eggs, but you can ask for over easy eggs. I get 4 over easy eggs and then pop the yolks so it mixes in. Beyond delicious! See my go to bowl below!

Your Gluten Free Experience at WH?

I’d love for you to share your experiences at Waffle House. I’ve read several forums where some folks have no issues and some folks do. Are there any tips or tricks you can share to help those easting gluten free enjoy a meal at Waffle House? post a comment below!

Not Just Breakfast at Waffle House

So we definitely cannot eat the waffles, but there are some dinner options at Waffle House too.

They have steak options and pork chop options. I’m not sure who goes to Waffle House for steak or pork, but you do you! Personally, I’m a fan of Outback Steakhouse when I need that beef fix.

Looking for More Gluten Free Restaurant Options?

I’ve been diligently working to take deep dives into some of my favorite restaurants. If you are not in the mood for Waffle House, maybe some of these will fancy you!

Hey! You made it all the way down here?!?! Thanks stopping by!