The Jimmy John’s gluten free menu options are fairly decent. If you are finding yourself going through the “where do you want to eat?” routine with your significant other right now… don’t rule out Jimmy John’s just yet.
From what I have read and experienced, the staff at Jimmy John’s are very accommodating and will happily switch gloves and do their best to ensure you have a good experience.
Jimmy John’s Gluten Free Menu Items
There is no gluten free bread at Jimmy John’s, but you can get their Unwich® (Lettuce Wrap) which is still quite tasty! Below is a complete list of gluten free Jimmy John’s menu items you can eat with your Unwich!
Gluten Free Meat Menu Items
- Ham
- Turkey
- Roast Beef
- Salami
- Capicola
- Bacon
- Seasoned Chicken
Gluten Free Cheeses
- Provolone Cheese
- Parmesan Cheese
- Shredded Pepper Jack Cheese
- Cheddar Cheese
Gluten Free Condiments
- Avocado Spread
- Kickin’ Ranch®
- Hellmann’s® Mayo
- Jimmy Mustard®
- Grey Poupon®
- Yellow Mustard
- Oil & Vinegar
- Oregano-Basil
- Lettuce, Tomato, Cucumber, Onion
- Jimmy Peppers®
- Pickles
- Ranch Seasoning
- Chili Lime Seasoning
- Fire Roasted Southwest Corn Blend
- Kickin’ Ranch®
- Pickled Red Onions
- Slow Roasted Tomato Wedges
- Ranch Dressing
Gluten Free Chips
- Regular Jimmy Chips®
- Thinny Chips®
- Tortilla Chips
The Jimmy John’s Gluten Free Verdict
Only you know what will be best for you and your dietary needs, but I feel like you can still enjoy Jimmy John’s on a gluten free diet with relative ease.
I’d love for you to share your thoughts and experiences in the the comments below. The more information we have the better!
Need Other Restaurant Options?
So you weren’t able to quite land on a restaurant choice yet? I’ve been compiling other restaurant options with reviews of their menus under my gluten free restaurant category. Go check it out!
Thank you for your information. When I look up things on Jimmy John’s website and over the years, I see that the barbecue chips and salt and vinegar chips are not gluten-free.. Your statement above says that they are. I’m sure you get messages like this all the time, and I never write in but wanted to bring this to your attention just so you could double check for yourself.
Made the edit, great catch! Thanks!
-Lenny
Thank you. That was very helpful. Wish you much success with your gluten free journey. I have been gluten free for 10 years now but it’s still hard for be finding food outside of my home. Thanks again.
Thanks for stopping by!
-Lenny
Both the Salt & Vinegar chips as well as the BBQ chips contain Gluten & are listed as such on JJ’s allergen information PDF. I found out the hard way. Apparently the S&V have barley malted vinegar (& yes it is an issue).
Typically I wouldn’t bother commenting, however your article is now showing as #1 on Google when searching for JJ’s GF.
Made the edit, appreciate the heads up!
-Lenny
My son was diagnosed prior to Christmas. We have a BB Clinic coming up and the sponsor is bringing in JJs so your post came up when I did a quick search and very helpful!! A suggestion: edit/remove the photo of the non-GF BBQ chips in your post. Thank you for all you are doing for your wife and all of us on the same journey!
great input! made the changes, thanks for the heads up!
I need to eat gluten free also. I’ve been eating there for 5 years. Just tell the clerk your problem and they will help you. The one in Ocala fl. Is awesome. 5 Stars.
Jerry,
Thanks for sharing!!
-Lenny
lenny— fyi, there is gluten in jj’s cheese. barley, 15%.
ive asked them why and they dont want to discuss.
you might want to give your readers better info.
celiac diagnosid since 2003.
Rob,
This is interesting. Worth noting and the first I’ve heard of it. I’ll look into it further. Thank you!
-Lenny
these jalepeno chips are NOT gluten free. warning warning!!!!!
Thank you for letting us know!
-Lenny