Social media, blogs, and podcasts have always intrigued me. I’ve always had a personal account on Facebook or Instagram, but it generally just turned into family photos and I never really kept up with … [Read more...]
Lifestyle can cover an array of topics. This is my overflow area to cover all the random ideas on various topics such as leadership, life advice, experiences, and cover "Deep Thoughts with Lenny!" If there is a particular topic you would like to see, simply shoot me an email at Lenny@glutenfreedad.org.
So you want to start intermittent fasting? I don’t blame you, it is getting a lot of visibility over the last few years. Actors are doing it to get in shape for films and everyday folks are doing it … [Read more...]
I’ve been intermittent fasting regularly for over two years now. It has changed my life for the better. Not only are my numbers better (weight and body fat), but I feel healthier and I’m more aware of … [Read more...]
When I tell people I’m voluntarily gluten free, I get a different look every time. Usually a bewildered look as they can’t quite grasp why I’d give up some of the delicious gluten-filled things like … [Read more...]