Cold brew coffee has been becoming more and more popular over the last few years. You can always get a good cup of cold brew from the big name coffee shops like Starbucks and Dunkin Donuts. They … [Read more...]
If done right, intermittent fasting can be a game changer as you build that gluten free dad bod! All kidding aside, whether you are G-Free or not, intermittent fasting is a great tool. Check out my posts and let me know what you think. What works for you? what questions do you have?
So you want to start intermittent fasting? I don’t blame you, it is getting a lot of visibility over the last few years. Actors are doing it to get in shape for films and everyday folks are doing it … [Read more...]
I’ve been intermittent fasting regularly for over two years now. It has changed my life for the better. Not only are my numbers better (weight and body fat), but I feel healthier and I’m more aware of … [Read more...]
When I tell people I’m voluntarily gluten free, I get a different look every time. Usually a bewildered look as they can’t quite grasp why I’d give up some of the delicious gluten-filled things like … [Read more...]