August 2018 I went gluten free and haven't looked back yet! At the time I was nervous. It seemed like a big change in my diet. I really loved donuts, bread, and all things fried. However, at this … [Read more...]
If done right, intermittent fasting can be a game changer as you build that gluten free dad bod! All kidding aside, whether you are G-Free or not, intermittent fasting is a great tool. Check out my posts and let me know what you think. What works for you? what questions do you have?
Cold brew coffee has been becoming more and more popular over the last few years. You can always get a good cup of cold brew from the big name coffee shops like Starbucks and Dunkin Donuts. They … [Read more...]
So you want to start intermittent fasting? I don’t blame you, it is getting a lot of visibility over the last few years. Actors are doing it to get in shape for films and everyday folks are doing it … [Read more...]
I’ve been intermittent fasting regularly for over two years now. It has changed my life for the better. Not only are my numbers better (weight and body fat), but I feel healthier and I’m more aware of … [Read more...]
When I tell people I’m voluntarily gluten free, I get a different look every time. Usually a bewildered look as they can’t quite grasp why I’d give up some of the delicious gluten-filled things like … [Read more...]