Fluffy Gluten Free Pumpkin Spice Dip

When the temperature drops below 80, it's time to get out the pumpkin spice! This recipe is 100 percent Aimee's idea... but I had to post it here as soon as I...

Gluten Free Guys: Meet Christian!

Christian was literally the first gluten free guy I reached out to when I began a small group chat on Instagram. I was brand new to Instagram. He probably thought I was...

Gluten Free Guys: Meet Dave!

I was immediately drawn to Dave's Instagram account when I saw his handle also sported a "GFD" for Gluten Free Dave. I knew we had to be friends! Over the past little...
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Lenny | The Gluten Free Dad

Hi there! I’m just an average guy who loves his family, his country, playing soccer, and supporting Carolina Panthers football. My gluten free journey is just beginning as I have voluntarily eliminated gluten from my diet to support the love of my life, Aimee, who doesn’t have a choice.

I’ve been intermittent fasting for over two years with great success. Now throw in the challenges of “dodging the G” and follow me as I document the new experiences, trials, and tips when living a gluten free lifestyle.

Recent posts

Fluffy Gluten Free Pumpkin Spice Dip

When the temperature drops below 80, it's time to get out the pumpkin spice! This recipe is 100 percent Aimee's idea... but I had to post it here as soon as I...

Gluten Free Guys: Meet Christian!

Christian was literally the first gluten free guy I reached out to when I began a small group chat on Instagram. I was brand new to Instagram. He probably thought I was...

Gluten Free Guys: Meet Dave!

I was immediately drawn to Dave's Instagram account when I saw his handle also sported a "GFD" for Gluten Free Dave. I knew we had to be friends! Over the past little...

Gluten Free Guys: Meet Gez!

When I first had the idea to begin the gluten free guys spotlights, Gez was one of the first guys to come to mind. He is one of the first gluten free...

The Easiest Gluten Free Cheesecake!

I was just cruising around Instagram like I usually do checking out all the latest gluten free creations and as I was going through some stories I stumbled across this amazing cheesecake...

Gluten Free Men…Where Are They?

Gluten free men… we are out there! At least I think so… I’ve been scouring the internet, social media, and random isles at the store. One thing is for sure… there are...