Gluten Free Dad Just Getting Started: GFree social media, blogs, and podcast

Social media, blogs, and podcasts have always intrigued me. I’ve always had a personal account on Facebook or Instagram, but it generally just turned into family photos and I never really kept...

Aimee’s Simple 3 Ingredient Oven Roasted Gluten Free Asparagus

So I need to give Aimee some credit since I may or may not have taken her guacamole recipe... I have given her the rights to this simple roasted asparagus recipe. Seems...

Lenny’s Easy Gluten Free Guacamole

So if you talk to Aimee, she will say I stole this recipe from her. Don't listen to a word she says! Ok... maybe she inspired it a little bit! This simple...
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Lenny | The Gluten Free Dad

Hi there! I’m just an average guy who loves his family, his country, playing soccer, and supporting Carolina Panthers football. My gluten free journey is just beginning as I have voluntarily eliminated gluten from my diet to support the love of my life, Aimee, who doesn’t have a choice.

I’ve been intermittent fasting for over two years with great success. Now throw in the challenges of “dodging the G” and follow me as I document the new experiences, trials, and tips when living a gluten free lifestyle.

Recent posts

Gluten Free Dad Just Getting Started: GFree social media, blogs, and podcast

Social media, blogs, and podcasts have always intrigued me. I’ve always had a personal account on Facebook or Instagram, but it generally just turned into family photos and I never really kept...

Aimee’s Simple 3 Ingredient Oven Roasted Gluten Free Asparagus

So I need to give Aimee some credit since I may or may not have taken her guacamole recipe... I have given her the rights to this simple roasted asparagus recipe. Seems...

Lenny’s Easy Gluten Free Guacamole

So if you talk to Aimee, she will say I stole this recipe from her. Don't listen to a word she says! Ok... maybe she inspired it a little bit! This simple...

7 Truths for Intermittent Fasting Beginners

So you want to start intermittent fasting? I don’t blame you, it is getting a lot of visibility over the last few years. Actors are doing it to get in shape for...

#GFPROTIPS Rice Noodle Ramen

I’ve been to Okinawa Japan a few times for work. I always looked forward to chowing down on a delicious bowl of ramen and maybe some garlic rice!.  Their ramen in Japan...

#GFPROTIPS Chick-fil-a Gluten Free Bun

I’ve always travelled a lot. Whether I’m on the road or in the air, one of my favorite stops was Chick-fil-a. Their simple chicken sandwiches always hit the spot. That warm bun...