7 Tips to Hosting Someone That’s Gluten Free

So you are hosting a friend who is gluten free... take a moment and breath...it's going to be just fine. We are going to talk through this one so you can be...

Gluten Free Guys: Meet Chaz!

As I read through Chaz's story and perused his Instagram, I have come to the realization he may actually like pancakes more than me...and I LOVE pancakes! Well done! He also loves...

Gluten Free Guys: Meet Jonathan!

Air... that was on Jonathan's menu when I first spotted him on Instagram. I could see the sarcastic expression on his face in the photo, so I could see we had a...
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Lenny | The Gluten Free Dad

Hi there! I’m just an average guy who loves his family, his country, playing soccer, and supporting Carolina Panthers football. My gluten free journey is just beginning as I have voluntarily eliminated gluten from my diet to support the love of my life, Aimee, who doesn’t have a choice.

I’ve been intermittent fasting for over two years with great success. Now throw in the challenges of “dodging the G” and follow me as I document the new experiences, trials, and tips when living a gluten free lifestyle.

Recent posts

7 Tips to Hosting Someone That’s Gluten Free

So you are hosting a friend who is gluten free... take a moment and breath...it's going to be just fine. We are going to talk through this one so you can be...

Gluten Free Guys: Meet Chaz!

As I read through Chaz's story and perused his Instagram, I have come to the realization he may actually like pancakes more than me...and I LOVE pancakes! Well done! He also loves...

Gluten Free Guys: Meet Jonathan!

Air... that was on Jonathan's menu when I first spotted him on Instagram. I could see the sarcastic expression on his face in the photo, so I could see we had a...

Gluten Free Guys: Meet Stephen!

Stephen was part of the first gluten free guys group chat I started when I was first getting to know Instagram a little better. I was immediately blown away by his ability...

Gluten Free Guys: Meet Gary!

He looks too friendly to be angry! Am I right!? Just don't let him smell your food... more below on that! Gary was one of the first male gluten free blogs I...

The Best Gluten Free Monster Cookie

This recipe is one of Aimee's best! She has it written on an index card... it's been around for a while and she has no idea where she got the recipe... So...