Plan B Burger Bar: How to be Gluten Free in Washington DC

Living in Northern Virginia just 45 minutes south of Washington DC, It's important for our gluten free family to take advantage of heading north to the nation's capital from time to time....

Why a Gluten Free Diet is NOT a ‘Gigantic Burden’

When you google the term "gluten free," one of the top 10 links that pops up is from the Harvard Health Blog. I'm going to use the next few moments to discuss...

Gluten Free Guys: Meet James!

When I first had the idea to highlight various gluten free guys, men like James were the first ones I had in mind. He is newly gluten free, and hopefully by getting...
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Lenny | The Gluten Free Dad

Hi there! I’m just an average guy who loves his family, his country, playing soccer, and supporting Carolina Panthers football. My gluten free journey is just beginning as I have voluntarily eliminated gluten from my diet to support the love of my life, Aimee, who doesn’t have a choice.

I’ve been intermittent fasting for over two years with great success. Now throw in the challenges of “dodging the G” and follow me as I document the new experiences, trials, and tips when living a gluten free lifestyle.

Recent posts

Plan B Burger Bar: How to be Gluten Free in Washington DC

Living in Northern Virginia just 45 minutes south of Washington DC, It's important for our gluten free family to take advantage of heading north to the nation's capital from time to time....

Why a Gluten Free Diet is NOT a ‘Gigantic Burden’

When you google the term "gluten free," one of the top 10 links that pops up is from the Harvard Health Blog. I'm going to use the next few moments to discuss...

Gluten Free Guys: Meet James!

When I first had the idea to highlight various gluten free guys, men like James were the first ones I had in mind. He is newly gluten free, and hopefully by getting...

7 Tips to Hosting Someone That’s Gluten Free

So you are hosting a friend who is gluten free... take a moment and breath...it's going to be just fine. We are going to talk through this one so you can be...

Gluten Free Guys: Meet Chaz!

As I read through Chaz's story and perused his Instagram, I have come to the realization he may actually like pancakes more than me...and I LOVE pancakes! Well done! He also loves...

Gluten Free Guys: Meet Jonathan!

Air... that was on Jonathan's menu when I first spotted him on Instagram. I could see the sarcastic expression on his face in the photo, so I could see we had a...